Kristy holds a diploma in Remedial Massage, Cert IV in Fitness (Personal Training), and regularly updates her skills with a variety of mind and body workshops. She is also qualified in the modality of Reiki.
Kristy has been in the Health and fitness industry for over 15 years, starting as a personal trainer, then qualifying in Remedial Massage.
She started in the industry after being inspired by her experiences of her own self-maintenance and how her physical health directly influenced her mental health.
Though her many skills and knowledge developed over the years her focus has remained the same, to assist clients, both physically and mentally, to achieve an overall sense of well being and happiness.
Kristy is very passionate about educating and empowering her clients. She aims to help clients become actively involved in their own health treatments whilst assisting their body’s own healing process to overcome pain and dysfunction.
Kristy’s skills are in the following areas:
Remedial and deep tissue massage
Trigger point therapy
Sports massage (pre and post event)
Hot Stones used with remedial/deep tissue massage.
Sciatic pain and ‘office work’ related issues, such as headaches, neck tension, upper back pain and general stress relief.
The treatment type will always be tailored to the client’s individual needs, including time management.
Kristy is a mother of 3 young boys, so she knows how important self care is within a person’s lifestyle.
To book Online with Kristy, click here.