Somatics

totalsomatics.com

Are you suffering with….

BACK AND HIP PAIN?  SCIATICA?  TENSION HEADACHES?  NECK & SHOULDER PAIN?

THAT FEELING OF “GETTING OLD” AND “EVERYTHING ACHING?”

SORE, TIGHT MUSCLES WHICH NEVER SEEM TO SUBSIDE?

TRY SOMATICS FOR IMPROVING YOUR QUALITY OF LIFE.

What is Somatics?

• It is the solution to the problems you have suffered with for years in relation to your body, pain and restricted movement.
• They are specific gentle exercises to help with pain relief.
• You will feel empowered with the skill set you learn. The great thing is you can do these exercises daily at home for 5 minutes. Now you can take control of the pain, rather than it controls you.
• Improves your range of movement with muscles and joints.
• Allows you to go back to the activities you want to do.
• Improves your sports performance.
• It increases your awareness of your body and movement patterns on a daily basis.
• It gives you movement without pain and increased flexibility.
• You obtain greater flexibility without harming your joints or overstretching muscles.

For more information about Somatics please visit our main Somatics website CLICK HERE