Reduce pain, improve posture and increase mobility.
I am Heidi Hadley, Certified Clinical Somatic Educator, TEDx speaker and founder of Total Somatics. For over two decades I have helped people worldwide release chronic tension, restore posture and reconnect with their bodies through gentle, science backed movement.
- 20+
- Years experience
- 50+
- Countries reached
As seen on
A gentle way back to your body.
Total Somatics blends clinical somatic education, neuroscience and mindfulness so you can undo years of tension in minutes a day. No gym, no strain, no complicated routines. Just intelligent movement that meets your body where it is.
Reduce chronic pain
Neck, back, hip and shoulder tension released at the source.
Improve posture and mobility
Rewire habitual holding patterns from your nervous system.
Calm the mind, sleep deeper
Somatic mindfulness that regulates stress and recovery.
Programs, podcasts and press.
Total Somatics Membership
The flagship online membership. Guided classes, courses and community for lifelong practice.
Explore membershipPodcasts
Somatic Movement and Mindset, plus Really Well Women with Dr. Sarah Wilson ND.
Listen nowTEDx and YouTube
Watch the TEDx talk and hundreds of free lessons on the Total Somatics channel.
Watch the talk
Rethinking pain, posture and how we move through the world.
A 15 minute invitation to rethink pain, posture and the science of sensory motor amnesia. Watched by audiences in more than 50 countries.
Ready to feel at home in your body again?
Grab the free ebook and discover how somatics can help you move, sleep and think better, starting today.